The Rowlett Chiropractor Who Explains All...
How to Naturally, Painlessly, and Cost Effectively, Stop Neck, Back, or Joint Pain, become healthier and live the life you've dreamed about... Guaranteed!
As Rowlett chiropractors, we take pride in offering state-of-the-art natural health care for Rowlett, Rockwall, Sachse and Wylie residents. We’re always attending seminars and learning new ways to help our health-conscious patients. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.
Why so much focus on education? Because those who know what a chiropractor does—and why, seem to get the best results in the shortest amount of time.
Looking for a chiropractor who offers clear explanations? Ready to get started today?
Tour our site and call our office to schedule an appointment today.
Dr. James Fowler & Dr. Barb Fowler | Chiropractors, Rowlett, TX | (972) 412-4442
Feature Articles
Is Artificial Disc Surgery Safe?
One of the newer surgical treatments involves implanting artificial discs! However, based on the unwanted side effects, many in Rowlett would be much better served seeing a chiropractor instead. more»
Scoliosis and Chiropractic
When young women are most aware of their bodies and developing their self-image this spinal distortion can appear. It can interfere with vital organs and overall health. Braces? Exercises? Can chiropractic help? Find out! more»
It's that time of the month again. Pamper yourself! Reduce your cramps using these natural methods.
Chiropractic care, which is known to improve the flow of blood through the body, may be helpful.
Do you take antidepressants? Read this article to learn about the increased risk of bone fracture
Research shows that chiropractic care can be an effective alternative to ear tubes in children.Got Fiber?
You hear a lot about how you need fiber in your diet, but just how important is it to your body and how does it help you?
The Institute of Medicine recommends a daily fiber intake of 38 grams for men and 25 grams for women for anyone under 50; for those over 50, the numbers are 30 and 21 respectively. However, many get only about half that amount each day.
Eating the proper amount of fiber has significant health benefits including:
- Lower cholesterol
- Lower incidence of constipation
- Feeling of “fullness” that can lead to weight loss
- Reduced risk for colon cancer
- Reduced risk for diabetes
Natural fiber is the best way to increase fiber intake in your diet, making “artificial” fiber supplements unnecessary. Some of the best sources of natural fiber include:
- Nuts – one of the best sources of fiber. Eating a handful a day is a great way to add natural fiber to your diet.
- Vegetables - Fibrous vegetables like spinach, broccoli, cabbage, squash, asparagus, cucumbers and Brussels sprouts provide the most benefit. If the vegetable has skin or seeds – these make it even more fiber-rich!
- Fruit – Leave the skin on please because it is a major source of fiber! The seeds in berries are also a major source of fiber! You should definitely help yourself to several servings of these each day!
- Seeds – Pumpkin seeds, sesame seeds and sunflower seeds all provide an excellent source of fiber and they make a great snack too!
- Legumes – Beans, especially green beans as opposed to the dried variety, are a fiber-filled food.
Keep in mind that it is important to make sure you drink plenty of water each day in order to make the fiber you eat more productive.
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